How to Beat Anxiety in 5 Steps!
Are you struggling with anxiety?
Do you find it difficult to function some days, due to worry, irrational fears, panic attacks, or other anxiety-related symptoms?
You are not alone, and you can have hope!
Would you like to:
- Understand the underlying causes of your anxiety so you can regain control of your life?
- Build your coping skills to successfully conquer panic and overwhelm?
- Gain confidence in your ability to manage your emotional experiences?
- Put a stop to negativity and form healthier thinking habits?
- Lower your anxiety so you can enjoy life, relax with family and friends, and experience more peace?
Hello! My name is Keri Kitchen, and I'm a Licensed Professional Counselor. In my experience as a Counselor, I have learned that, first of all, anxiety is actually a very common struggle for many, many people, and secondly, that many people find a cognitive-behavioral approach to be very beneficial in learning to not only manage their symptoms, but resolve underlying conflicts that cause those symptoms.
I created this eCourse as an effort to share that information to you at a fraction of the cost of the series of outpatient sessions it would likely take to achieve the same results.
(as compared to 6 sessions of individual face-to-face counseling, which could cost around $800)
** This eCourse is not intended to be a replacement for counseling services, nor is it a means for crisis intervention. If you feel you need such services, contact your local mental health services or you may find yourself interested in online distance counseling. If so, check out www.faithfulcounseling.com
If you are experiencing thoughts of self-harm, please contact:
NATIONAL (SAMHSA) SUICIDE PREVENTION LIFELINE:1-800-273-TALK (8255) http://suicideprevention.org. **
Written by K.A. after counseling with Keri for 2 weeks on issues concerning depression, stress, anxiety, addictions, relationship, family, trauma and abuse, intimacy-related, and self esteem
"Keri has been extremely helpful in helping me identify issues I need to work on. She always responds quickly, and has insightful advice and questions. I would recommend her to anyone! "
Written by C.A. after counseling with Keri for 2 months on issues concerning depression, stress, anxiety, family, intimacy-related, eating, self esteem, and career:
I couldn’t have asked to be paired with a better counselor! I struggle a lot of the time to really say what’s going on, but she knows how to not only make me feel comfortable in talking, but to actually get me to talk. I feel like I can tell her anything and I don’t have to be afraid of feeling judged or stupid. And the resources she has given me have been incredibly helpful to me! For my first experience in counseling of any kind, Keri Kitchen has made me feel so comfortable! And that’s a huge deal for me. Especially when I hate talking about stuff.
Written by J.E. after counseling with Keri for 3 months on issues concerning depression, stress, anxiety, addictions, relationship, and grief:
Keri has helped me navigate the most difficult and painful phase of my life and I am a much better person for having known her during it. She was always so fast with a response whether I just needed someone to talk to, advice, or practical suggestions. I never felt judged by her, rather I always felt a genuine empathy from her that made her so easy to talk to and be honest with. When everything felt out of control, she would help me become centered again while still giving me plenty of time to process everything. I truly can’t say enough good things about Keri and I am so, so grateful to have found her when I did!
Written by S.M. after counseling with Keri for 1 month on issues concerning stress, anxiety, relationship, family, grief, and anger
Keri, has worked so mysteriously well with me…Even though we don’t do video chats…which I thought would never work, ..writing and talking on the phone has been amazingly therapeutic! Its a combination of our faith and Keri’s ability to be empathetic, keep me engaged in the process of healing and willing to try various modes. She also has the skills and knowledge to understand the immediate need and therefore flexible to change directions!
The eCourse includes:
Welcome Lesson: Anxiety 101 Step 1: Evaluate! Where are you and where do you want to be? Step 2: Create your Anxiety First Aid Plan Step 3: Look for Thinking Patterns/Uncover Your Core Beliefs Step 4: Determine the Helpful Truth Step 5: Form New (Thinking) Habits Follow-Up /Conclusion
After more than 15 years in the counseling field, I've learned to recognize many patterns in experiences and emotional reactions, even though each story is unique. The lessons in this course are based in these patterns and what has been helpful for my clients, from a Cognitive-Behavioral Therapeutic approach.
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